The Eden Institute Biblical Herbalism Education

Eden Apothecary · Herb Profile

Black Cohosh

Actaea racemosa

Pronounced ak-TEE-ah rah-seh-MOH-sah

Cool and slightly drying with acrid-bitter-sweet; matches tension with heat and spasm; primary affinity: reproductive, nervous, musculoskeletal.

At a glance

Botanical name
Actaea racemosa
Family
Ranunculaceae
Part used
Root, Rhizome
Taste
Acrid, bitter, slightly sweet
Temperature
Cool to slightly cool
Moisture
Neutral, slightly drying

No pre-1900 source found for this reading.

Safety at a glance

In pregnancy

Contraindicated except at term under qualified practitioner (Eclectic parturient — King's 1898)

While breastfeeding

Insufficient lactation data; avoid during breastfeeding as precaution.

For children

Not typically indicated

Cautions

Frontal headache, nausea, dizziness at high dose ('cimicifugal headache' — King's 1898); rare hepatic reports flagged by EMA (mechanism disputed, very low incidence in European pharmacovigilance)

General contraindications

Known liver disease; estrogen-sensitive conditions (conservative precaution retained)

Stewardship

Black Cohosh (Actaea racemosa) is cultivated; wild populations overharvested in Appalachia for supplement industry — buy cultivated or certified. Stewardship: the menopause herb most reached for — supply chain pressure shows that widespread need requires cultivated medicine.

In the traditional record

Black Cohosh (Actaea racemosa / Cimicifuga racemosa) — used by the Cherokee, Iroquois, and Penobscot peoples for women's complaints, snakebite, and rheumatism; central to Eclectic clinical practice, championed by John Uri Lloyd, and documented extensively in King's American Dispensatory as a primary uterine and antispasmodic remedy.

Which herbs suit your body?

The same herb can calm one person and wire another. Our free assessment reads your pattern across temperature, moisture and tone, then matches herbs to it.

Teaching children at home? Eden's Table builds a full herbalism curriculum around plants like this one.